![Lots of ladies lying on the ground](https://fullcircletherapies.co.uk/wp-content/uploads/2023/06/Ladies_grounding-e1688163429848-1024x684.jpg)
Grounding is the process of connecting with the present moment and being fully aware of your surroundings. It is a technique that helps you to be present in the now, and it can have a profound impact on your spiritual well-being. Spirituality, on the other hand, is the search for meaning and purpose in life. It allows you to explore your inner self, connect with a higher power, and discover your true purpose.