Categories
wellbeing

Breathtaking Reclining Buddha of Wat Pho: A Personal Journey of Awe and Discovery

Wot pho - golden reclining buddha - with feet 108 symbols

My journey to the heart of Bangkok with my beloved on our honeymoon was a dream come true this September 2023. Amidst the vibrant streets and contemporary skyscrapers of this bustling metropolis, we stumbled upon a true gem of tranquility and culture – the remarkable Reclining Buddha of Wat Pho. Let me take you through our personal experience of this incredible statue and the mesmerizing connection we discovered.

Wat Pho, with its grandeur and history, was an enchanting discovery. Established during the 16th century, this temple complex is not just a testament to spirituality but also a living page of history. The architecture, intricate murals, and the Reclining Buddha make Wat Pho an enchanting place.

Categories
wellbeing

Healing harmony: How reflexology eases stress and cultivates well-being

Lady lying on the floor stress out

In today’s fast-paced world, stress has become an almost inevitable part of our lives. The constant demands of work, family, and personal commitments can take a toll on our physical and mental well-being. While there are various strategies to manage stress, one holistic approach that has gained popularity is reflexology. Reflexology, an ancient practice rooted in the belief that certain points on the feet, hands, and ears correspond to different organs and systems in the body, offers a unique and effective way to combat stress. This blog post delves into the fascinating world of reflexology and how it helps alleviate stress.

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to be connected to various organs and body systems through energy pathways. By stimulating these points, reflexologists aim to promote balance and harmony within the body, which in turn can lead to reduced stress and enhanced overall well-being.

Categories
wellbeing

The healing power of minimalism: Embracing a simpler life


In 2013 and 2014, I delved into the concept of minimalism, exploring resources like The Minimalists’ website, www.theminimalists.com. I avidly followed their insightful blog posts and engaged with their Twitter account, @TheMinimalists. At that time, I aspired to purchase a flat in London, but financial constraints led me to consider studio flats instead. Coincidentally, Joshua and Ryan were on a book tour in London during this period, and I saw it as an opportune moment to seek inspiration from them. On the 8th of October 2014, I embarked on a journey to Battersea Park Station, navigating the way to a warehouse in SW11. Despite the discomfort of my shoes, I persevered, determined to meet them in person. In hindsight, I recognize the importance of better planning and choosing comfortable footwear for a 25-minute walk at night. During that eventful night, I purchased a copy of their book, had the privilege of meeting both authors, and cherished the experience of receiving their personalized signatures and engaging in conversations with them and other attendees

Categories
wellbeing

Reflexology’s blooming benefits for hayfever harmony

Lady who smells a sunflower

Ah, the arrival of spring brings with it vibrant blooms, sunny days, and…the dreaded hayfever. For those who suffer from this seasonal allergy, the sneezing, itchy eyes, and stuffy nose can feel like an annual rite of passage. But fear not, nature has bestowed upon us a hidden gem known as reflexology—a gentle, holistic therapy that may just hold the key to finding relief from hayfever’s relentless grip. So, slip off your shoes, take a deep breath, and join us on a journey as we explore the remarkable benefits of reflexology in taming the hayfever beast.