As someone who has at times struggled with anxiety and stress, I’m always looking for ways to relax and calm my mind. That’s why I was intrigued when I first heard about reflexology. At first, I was skeptical – is reflexology real? Can it really help alleviate stress? But after doing some research and trying it out for myself, I’ve become a believer. In this blog post, I’ll explore the science behind reflexology, how it works, and how it can help alleviate stress.