What can reflexology help with?
- Relaxation and stress reduction
- Improved circulation
- Pain relief
- Enhanced immune system function
- Balancing of energy levels
- Improved sleep quality
- Relief from headaches and migraines
- Alleviation of digestive disorders
- Reduction of sinus congestion
- Relief from hormonal imbalances
- Reduction of anxiety and depression symptoms
- Boosting of fertility and reproductive health
- Support for the body’s natural detoxification process
- Management of chronic conditions, such as arthritis and fibromyalgia
- Improvement of overall well-being and vitality
What can I expect from the first treatment?
The first treatment will be 60 minutes plus 20 minutes extra to go through a short medical questionnaire. Some clients find this very useful, as it is a way of breaking down where your issues are. After each treatment, I will give lifestyle advice and I will check up on the next appointment to see if any progress is being made. I only make simple changes so as to give you time to adjust.
Aftercare information?
To maximize the benefits of your treatment, please take note of the following aftercare advice:
- Hydration is key to aid the detoxification process. Drink ample amounts of water within the next 24 hours.
- If possible, refrain from using makeup after facial reflexology to allow your skin to breathe for at least an hour.
- Rest as much as you can after the treatment to facilitate the body’s natural healing process.
- Avoid consuming stimulants like tea, coffee, and alcohol for the next 24 hours, as they may hinder the detoxification process.
- Exercise caution while driving, as your reactions may be slower due to the relaxed state induced by the treatment.
During the rebalancing of your body, it’s possible to experience a healing reaction. This reaction signifies that your body has positively responded to the treatment and is eliminating toxins.
You may encounter the following normal sensations during this process: feeling cold, increased thirst, mild headaches, emotional sensitivity, mild fatigue, a runny nose, and increased frequency of urination. If you have any doubts or concerns, please feel free to contact me. Typically, these sensations pass within 24 hours and can be alleviated by maintaining good hydration on the day before, day of, and day after your treatment.
Occasionally, conditions may temporarily worsen before improvement occurs. You might notice deeper sleep, vivid dreams, or difficulty sleeping. If you have any concerns, please don’t hesitate to reach out to me.